How To Increase Height Natural Solutions 100 Percent Working

How To Increase Height Natural Solutions 100 Percent Working
Written by Supriya Gujari

How To Increase Height Natural Solutions 100 Percent Working:

Every  Person wants to make their Personalities, more and more good. i.e. they think that, whenever we go anywhere, all Peoples should look our personalities. Increase Height is one of the most Important Facts that Affects our Personalities.Some Peoples are very taller in Height, i.e.those persons are very small in age, but, taller in height. That’s why those persons are Seems like that, they are very big in age.height is associated mostly attractiveness of our personalities.In modern Culture, Shorter Peoples are always neglected in favour of taller peoples. In modern culture, peoples think that those persons who are too short in height, have less confidence as well as they don’t have power.

But, according to me, peoples who are very short in Height, those peoples are very educated as well as they have simple nice personalities, as they are working on big professionals as well as they are very rich businessmen. Those peoples should not feel that we are too short in height.

Increasing height does not mean increasing weight. Because, most peoples are too weak but, increasing height.and some peoples are too fat, but shorter in height. Why it happens?

It happens because those peoples have lack of Iodine in their diet.

It is really difficult, to increase your height after the age of 25.fact is, the bone stop growing at this stage and production of growth hormones in our body will not work. And finally stops. But, it is slightly, possible  few inches to  increase your height

Height Increases up to the age of 18 in Women, and Height Increases up to the age of 24 in Men.


Important Factors Of  how to increase height:-

  1. A persons height can be Determined by it’s Genetics as well as Particular Hormone in the Body, known as “Human growth Hormone” that regulate Height.And it is Produced by Pituitary Gland and is essential for the Growth of bones             .
  2. Persons Growth can be Easily Increased before 18 Age. Many People Stop Growing there Height, when they Enter Adulthood.but, many peoples try to grow a few inches Taller, After 18 Age. As they incorporating Some Healthy habits into their Lifestyle.


  1. “Ayurveda” also Supports For Increasing Height. For E.g:- “Ashwagandha(Withania somnifera)” helps increase Height.


How to Take Ashwagandha:-

  1. Mix two tablespoons of Ashwagandha powder in a glass of warm Cow’s milk.
  2. Add Sugar, according to your Taste and mix well.
  3. Drink it daily before sleeping, at least for 45 Days to increase your height.



  1. Drink Milk: – Milk Shows an important role for increasing helps for increasing bones.

Calcium is presents in milk. Calcium acts as important role for increasing bone as well as overall body development.

Take at least 2-3 glass of milk daily. If you will take daily, it will help to increase your height. There are lots of foods(Cheese, Cream, Buttermilk) made from milk. So it makes easier to take foods containing milk vitamins.

  1. Yoga: – Yoga Also plays an important role in increasing Exercises provides the release of hormone in the body.
  2. Surya Namaskar: –It is best way to do it Daily. There are 12 Diff. Surya Namaskar which will help to increase your Height.
  3. Stretch Your Body: -Stretching is another way to increase your height at any age. Try to Stretch your body by standing on your toes for few minutes Daily, try it many times a day. You can try it at your home. It is simple exercise, we can do it at any places, any time.if you do it regular, you can increase your height by one or two Inches.
  4. Sports: Sports Stimulate the growth Hormone that contributes to increase your Height.if you want to make good personalities, you must do exercise daily. And you must take part in Sport activities.
    1. One of good exercise for increasing height is “Skipping”. For this Exercise you need to jump a lot. You must do it for at least 30 minutes in day in an open area.

Most of the girls do it regularly. Mostly, girls before 18 age do Skipping. But according to me, there is no age bar for this exercise. Any persons can do it daily. If, you do it daily, it will help mostly to increase your height.

Play Games like “Tennis” as well as “Basketball” this requires to you lots of Jumps frequently. Means for this games, you needs to jump frequently. As a result, it will help for increasing height as well as maintain your body weight.

Do Cycling as well as Swimming on a regular basis, to enjoy good height.


  1. Sleep: – when you take a rest, there is hormone (Human growth hormone) which is naturally produced in the body. But, it is possible when you will take a deep sleep. Every person must have daily 6-8 hrs. of proper Sleep. So, that it will help for increasing height.



These all are the several facts, which contributes to better increasing height. Follows all the above things daily. Above things are not so difficult. You can do it at any places.


Natural Methods to Increase Height:-

This method is naturally produced, but it is possible when only we follow is the best way to try to increase your height. It will not give you immediate results. But try it, daily.


Proper Diet For Increasing Height:-

  • A Proper Nutrition play most important role in improving your Height. You must eat that food, which is rich in Calcium, Minerals, Phosphorus, and Magnesium. Because these foods are very important for proper growth.
  • Avoid junk food that contains, lots of fats. We should make following Items in our daily Meal.
  1. Carrot
  2. Butter Milk
  3. Green Vegetable
  4. Salad
  5. Eggs

Some peoples have a lack of Calcium in their body. But, calcium plays an important role in increasing height, as well as maintenance of Strong bones. All these peoples who have the lack of calcium, advisable to drink 1 glass of Milk daily to Satisfy Calcium requirement.

Paneer and Cheese are necessary for the growth of the body. Because they contain, all nutrients for height increase. Namely, Vitamin A, Vitamin C, Vitamin D, as well as Calcium.

How To Increase Height Natural Solutions 100 Percent Working using eggs

  1. Eggs: – the meal is incomplete without containing eggs. The egg is complete food for body development. It is high Source of Protein. Calcium, Vitamin D. which helps in Developing healthy body as well as strong bones.
  2. Banana: -It is amazing fruit for increasing height. It is a rich source of mineral, Calcium. Banana improves bone health. Calcium in Banana helps for the Strong development of bones.
  3. Leafy Green Vegetables: -It is one of the best foods to increase your height. Leafy green vegetables contain all essential Minerals, Vitamin, Carbohydrates, which helps in boosting your height. Some of the green vegetables are Spinach, Collard, and broccoli. Etc. are necessary for bone development.




About the author

Supriya Gujari


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